Tips to Lose Weight and Make Slim and Beautiful Body

Women always want to have a slim and beautiful body. Various ways are often done to get the ideal body weight among the 'burn fat'.


There is absolutely nothing wrong if you want to lose a few pounds. Many people feel troubled at the sight of their weight on the scales.that weight down once Maintaining an ideal body weight is more determined by the discipline to live a healthy lifestyle.


Well, here are some quick tips to burn body fat so you can stay slim.


Expand the white water
May seem surprising, but the best way to cut calories is to reduce the consumption of soft drinks, energy drinks, or alcohol, and increase drinking water.Water has no calories. Drinking enough water will keep the body hydrated as well as accelerate metabolism so the body burn calories faster.


Reduce other types of beverages

By reducing soft drink, you can reduce up to 200 calories for each portion (per can / bottle). Reducing drink other than plain water will also reduce the intake of sugar and other ingredients that can be harmful to health.


Perform weight training

Weight training can increase your metabolism because of the calories in your body will burn as long as you do weight training.Weight training can give your metabolism an extra two hours after you do this activity. Some weight training that you can do are squats, bench step-ups, lunges, push-ups, pull-ups and crunches.


Eating iron

 If you do not have enough iron in the body, then the body does not get enough oxygen as well to spread to all body cells, and ultimately cause your metabolism to be weak. You can eat foods containing iron such as red meat, chicken, cereals, and soy.


Avoid alcohol

Alcoholic beverages can lower your metabolism because the fluid is able to suppress the central nervous system. Research in the UK stated that if alcohol is added to foods that are high in fat and high in calories, saturated fat in the body, causing burning weight gain.


Increase the intensity of your work out

High-intensity exercise can burn more fat. If you normally jog on medium speed, add the sprint 30 seconds every five minutes for your body to burn fat faster.

That's some tips to lose weight. May be useful for your life

9 Ways to Lose Weight Naturally in a Week

Having a healthy body is the dream of every person, but have less body fat and abdominal fat or slim, this is certainly not our desire. Moreover, if we are a woman, have body fat and lean not definitely not going to make our lives peaceful. Most women want a slim body, not body fat. when was gaining weight, for sure they will be very confused and looking for ways to lose weight.
Losing weight is not as well as with increasing weight, fight harder and the tips are not as good as the way to gain weight. What kind of tips on how to lose weight? Here it is. 


Adding Time Sports 
The first way to lose weight is exercise. If previously you also exercise regularly, then add exercise schedule is the way you should do first. if your previous exercise 30 minutes, now add a 45 minutes or 1 hour in each day. 

Avoid carbonated drinks / soft drinks
Carbonated drinks usually are soft drinks that contain 250 calories, all from sugar. In addition, the soft drinks do not contain vitamins. Women who drink soda too often will be more likely to develop obesity, diabetes or osteoporosis. 

Avoid fast food
Fast food is loaded with calories mostly contains fat. In fact, one serving of fast food, especially the kind of junk food that contain the entire amount of calories we need in one day. Do not eat fast food and you will lose weight in a week's time. 

Reduce Portion Eating 
Of course very difficult for you to reduce the size of the meal. Therefore, you can only set aside a half servings of food from the plate. if before you eat 1 plate full, you should be able to slowly reduce it from one-quarter to one-half. 

Eat More Often
Eat five small meals a day will help your metabolism and help you lose weight. By eating smaller meals more often will make you not feel hungry so preventing hunger and the desire to overeat. 

Emphasis on eating Fruits and Vegetables
If you seriously want to lose weight in a week, one way to do other than the above is the increased emphasis on eating fruits and vegetables. 

Drink Before Dinner
Did you drink water 5-10 minutes before a meal can reduce hunger? Drinking water before meals and you will be able to reduce the size of the meal. With emphasis on drinking water can also help boost your metabolism.

Replace White Rice with Red Rice-solution
If you want to slim down so fast is replacing white carbohydrates with complex carbohydrates. These carbohydrates take longer to be digested by the body, making the stomach feel full longer. Plus because it is difficult to digest, so the body uses a lot of energy and help reduce calories. Brown rice, potatoes (boiled), beans and bread wheat falls into the fiber-rich complex carbohydrates. 

Avoid fried foods 
Fried has the potential to increase the storage of fat and cholesterol cause excessive accumulation of fat in the body. Therefore should avoid fried foods and processed foods that begin with the consumption of boiled, baked, spiced, steamed or soup.

That's some tips to lose weight. good luck