Many ways to reduce our weight quickly. But a fast way to lose this weight, will certainly give different results for each individual, because each individual has a particular and distinctive technique in practice how to reduce their weight.
For I, should have excess weight, then of course I'll take some and put into practice a healthy and natural way to lose weight is not just a convenient way to lose weight fast. Indeed, most people prefer the easy way and how fast and focused on instant results, not paying attention to where an effective way to lose weight and which are not, which way to lose weight naturally and where the use of chemical drugs.Therefore here I want to give tips or tricks combined in losing weight, the healthy way, natural and effective and this will be as easy and fast as possible the results can be seen. Any ways I mean?
Drink plenty of water
The goal is that the metabolism in the body takes place smoothly so fats or useless substances that could be wasted smoothly. Try to drink 8 glasses of water a day.
Reduce the size of the meal
If the buddy usually eat three meals a day, and every once ate 200 grams of rice, try reducing little by little into 100 gram meal. Likewise, side dishes, especially reduced-fat. Prophet has pointed out, in order to stop eating before satiety and chew food until smooth.
Do not eat dinner
Should eat 3 hours before you sleep, so that food can be processed or digested and does not accumulate.
Replacing the usual carbs
By replacing them with complex carbohydrates will help you lose weight because it contains more fiber and are slow release. Examples of complex carbohydrate is brown rice, wheat, potato, cassava, oatmeal and potatoes.
Eat plenty of fruit and vegetables
Fiber in fresh fruit and vegetables, is very helpful in losing weight quickly.
Avoid a lot of fat
If you want to eat chicken, grab the chest without skin. Avoid fried foods, organ meats, butter, meatballs, full cream milk, sweet biscuits, canned food and more.
Weight-bearing exercise
Lifting weights for an hour will burn calories for up to 60 hours later.
Enough rest
7-8 hours of sleep is very good for the body's metabolism buddy, avoid stress and tension. Too many literate or stay up usually creates a feeling hungry and want to snack on.
Fasting
Buddy Muslims will certainly never feel how the lightness of the body when fasting Ramadhan. What if it is applied to lose weight. Quite fasting twice a week (Mondays and Thursdays) or fasting of David. In addition to healthy, we also got a reward for it later.
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