How To Lose Weight In a Week Up to 7kg

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How to lose weight in a week is not impossible and can be done. With a little sacrifice, you can lose weight 2.5 kg to 7 kg. The results of course depends on how much work is done. The key is the determination and a strong will to get a slim body ideal.

The success rate depends on the diet is the culprit. If you get bored or can not apply the rules of the diet then certainly your diet will fail and will not get the results on target. Because most people are excited at the start then give up when living it.

Ideally the weight can be decreased between 1.5 kg - 2.5 kg or even 7kg at the weekend. After that just how you maintain the ideal weight. As quoted from vemale.com, the following details of the first day until the seventh day proram you should do.

The first day
The first day is a very important day in the diet. Because of all the old habits changed and of course requires some adaptation. Start the day by consuming fruits and watery light. Throughout the day you can only eat water-rich fruits, except bananas. You can also drink enough water to prevent dehydration.

The second day
If you want to lose weight 7 kg, then you should make a strict diet of vegetables. Consumption of various colors of vegetables. To process it should be boiled or can be consumed raw as a salad. Do not treat with fried or pan-fried. To add variety, you can add the potatoes. But the way the process should also be steamed or boiled. Do not forget to keep the consumption of water at least eight glasses a day.

The third day
Combine vegetables and fruits to make it more colorful. You can consume three or more times a day. Do not add the potatoes or bananas if you want to lose weight by 7 kg. Drinking water intake remain as the previous day to avoid dehydration.

The fourth day
Today you can only eat bananas and milk. Bananas can be processed into anything except fried, such as banana milkshake or consumed directly. Remember, only the second of this menu are allowed.

Fifth day
On the fifth day is usually already feel a difference and a little lighter. You should consume 5 tablespoons of rice. Add 7-8 pieces of raw tomatoes or stewed. You can eat rice twice in the morning and afternoon. For the night should not eat rice. Increase your water intake.

Six Day
Full breakfast with protein, for lunch consumption 5 tablespoons rice with a side dish of vegetables alone.

Seventh day
Last day diet you can still consume 5 tablespoons rice with vegetables and fresh fruits.

Now you can check your weight, how many kilogram weight successfully you trim? If you want to maintain your weight or want to burn more body fat, you can routinely perform cardio exercises like jongging and cycling. Can also work out in the gym to shape proportioned body. Do not forget to keeping your food intake in order to prevent the addition of body fat.

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