Aerobic exercises are known to be effective for weight loss. Helpful addition to weight loss, aerobic exercise is also known to be able to maintain a healthy heart and lungs. There are many types of aerobic exercises that can be selected as walking, jogging, dancing, cycling, swimming, or step-up exercises. With so many alternatives available, you have to be clever to choose the type of exercise that is effective for weight loss.
Aerobic exercise is best for burning fat that involves the movement of various body parts. Examples of these types of aerobic exercise include various types of sports such as football, basketball, or tennis. Various parts of the body that also moves such as legs, arms, abdomen, neck, hips, etc. It will make the process more optimal fat burning takes place.
2. Adjust the level of fitness
If you are a beginner, choose a low-intensity aerobic exercise would be ideal. If the fitness level reaches the average level, you can choose a more intense exercise such as swimming or jumping rope (skipping). When fitness levels have reached the top, you can do exercises with high intensity like running (jogging) and boxing.
3. Cross-training
'Cross-training' is believed by many fitness experts were able to increase the effectiveness of aerobic exercise. Cross-training is a method of doing aerobic exercise, alternating between low-intensity workout with high intensity exercises. High-intensity aerobic exercise is meant to burn more calories while low-intensity exercise is intended to minimize injuries due to muscle fatigue.
4. Perform aerobic exercise on an empty stomach or after doing weight training
Research shows that aerobic exercise is done on an empty stomach in the morning, after drinking a glass or two glasses of water will help burn body fat around 300% more than any other time. The reason for this is when a person wakes up, glycogen reserves are at their lowest level so the body is in a fat burning stage. For comparison, at other times (apart after waking up), it takes exercise for 20 to 30 minutes before the body reached the stage of burning fat. Based on the same logic, another good time doing aerobic exercise for weight loss is immediately after a session of weight training. At that time, the body's glycogen reserves are already depleted due to weight training done before.
5. The duration of exercise
Aerobic exercise to lose weight should be done for at least 45 minutes three or four times a week. But in the beginning, start a training session for 20 minutes and gradually increase until it reaches 45 minutes. Always start with a warm up aerobics session before going into the main exercise. When the end of the session, end practice with cooling to avoid injury. Complete your exercise routine with a balanced diet and avoid overeating, fatty foods, oily foods, and processed foods. Drink plenty of water throughout the day and in between sessions of aerobic exercise to keep your body hydrated.
Follow this aerobics video to lost your weight
Here is how to choose aerobic exercise to lose weight:
1. Choose aerobic exercises that train different body partsAerobic exercise is best for burning fat that involves the movement of various body parts. Examples of these types of aerobic exercise include various types of sports such as football, basketball, or tennis. Various parts of the body that also moves such as legs, arms, abdomen, neck, hips, etc. It will make the process more optimal fat burning takes place.
2. Adjust the level of fitness
If you are a beginner, choose a low-intensity aerobic exercise would be ideal. If the fitness level reaches the average level, you can choose a more intense exercise such as swimming or jumping rope (skipping). When fitness levels have reached the top, you can do exercises with high intensity like running (jogging) and boxing.
3. Cross-training
'Cross-training' is believed by many fitness experts were able to increase the effectiveness of aerobic exercise. Cross-training is a method of doing aerobic exercise, alternating between low-intensity workout with high intensity exercises. High-intensity aerobic exercise is meant to burn more calories while low-intensity exercise is intended to minimize injuries due to muscle fatigue.
4. Perform aerobic exercise on an empty stomach or after doing weight training
Research shows that aerobic exercise is done on an empty stomach in the morning, after drinking a glass or two glasses of water will help burn body fat around 300% more than any other time. The reason for this is when a person wakes up, glycogen reserves are at their lowest level so the body is in a fat burning stage. For comparison, at other times (apart after waking up), it takes exercise for 20 to 30 minutes before the body reached the stage of burning fat. Based on the same logic, another good time doing aerobic exercise for weight loss is immediately after a session of weight training. At that time, the body's glycogen reserves are already depleted due to weight training done before.
5. The duration of exercise
Aerobic exercise to lose weight should be done for at least 45 minutes three or four times a week. But in the beginning, start a training session for 20 minutes and gradually increase until it reaches 45 minutes. Always start with a warm up aerobics session before going into the main exercise. When the end of the session, end practice with cooling to avoid injury. Complete your exercise routine with a balanced diet and avoid overeating, fatty foods, oily foods, and processed foods. Drink plenty of water throughout the day and in between sessions of aerobic exercise to keep your body hydrated.
Follow this aerobics video to lost your weight
Please comment related to an existing article. Comments that leads to the spam will be deleted